THE 10 C'S OF HIGH PERFORMANCE FROM JERSEY'S BEACH SPRINTS HOME INTERNATIONAL REGATTA ROWING TEAM

THE 10 C'S OF HIGH PERFORMANCE FROM JERSEY'S BEACH SPRINTS HOME INTERNATIONAL REGATTA ROWING TEAM

Cooperate

Cooperation is key for the Home International Regatta Rowing Team Beach Sprints. The synchronized movements in rowing require a shared understanding and effort. Cooperation fosters trust and unity, vital ingredients for any successful team.

Collaborate

Collaboration involves every team member contributing their unique skills and strengths. It ensures a holistic approach to problem-solving and technique refinement, leading to a stronger and more effective team performance.

Cognition

Cognition relates to the mental processes team members use to adapt and respond to ever-changing race conditions. Good cognitive abilities enable quick decision-making and strategic planning, essential for race success.

Coaching

Coaching forms the backbone of training, providing the necessary expertise, feedback, and motivation. A skilled coach brings out the best in each athlete, refining their technique and helping them to push their limits.

Challenge

Embracing challenges fuels the team's growth and resilience. Facing and overcoming obstacles together creates a robust team spirit and encourages continual improvement.

Communication

Clear and effective communication within the team and with the coach is crucial. It ensures everyone is aligned with the team's strategies, goals, and any adjustments made during the race.

Competence

Competence, in terms of skills and technical knowledge, is the bedrock of performance. Highly competent rowers make fewer mistakes, perform better, and contribute more effectively to the team's success.

Capacity

Capacity refers to the physical and mental endurance of the team. High capacity ensures the team can withstand the intense demands of the race, from the initial sprint to the very last stroke.

Capability

Capability encompasses the team's overall ability to perform under pressure and deliver results. It depends on individual competencies, the effectiveness of training, and the team's adaptability to changing race conditions.

Commitment

The commitment of each team member to their training, the team, and their shared goal is a driving force behind their success. High commitment levels inspire perseverance, dedication, and a strong will to win.

Tim HJ Rogers
Commonwealth Triathlete, World Champs Rower & 4 x GB Gold Medallist
ICF Trained Coach, IoD Business Mentor, Mediator,
Personal Trainer and Performance Coach

Home International Regatta Programme, Sponsored by Oak
Athlete Centered, Performance Focussed, Data Driven
Our Aim: To podium at the Coastal Rowing Home International Regatta events, every year for 4 years.