#timhjrogers: WORK REST AND PLAY THE SECRET TO SUCCESS

Sunday 2 February 2020

WORK REST AND PLAY THE SECRET TO SUCCESS

As a former athlete I am very familiar to periodization of training, interval work and active recovery as well as the importance of focus and rest.

This is an excellent book which outlines the science behind these and how to apply for personal and work-place performance gains.

A really good book, highly recommended.

More information here https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/162336793X

If you want help with managing projects, process or supporting people, get in touch

TimHJRogers@AdaptConsultingCompany.com

Mob 447797762051

Twitter @timhjrogers

#people #projects #change #leadership #lean #scrum #agile

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