#timhjrogers: POPULAR MODELS OR CHECKLISTS FOR COACHING

Tuesday 2 May 2023

POPULAR MODELS OR CHECKLISTS FOR COACHING > ERICA

POPULAR MODELS OR CHECKLISTS FOR COACHING

ERICA…
The ERICA model is a coaching model that focuses on helping individuals build resilience and cope with stress. The acronym stands for:

Emotion regulation: Identifying emotions and developing strategies to regulate them
Resilience: Building resilience and coping skills
Interpersonal effectiveness: Developing effective communication and interpersonal skills
Coping flexibility: Identifying and developing coping strategies
Awareness: Developing self-awareness and mindfulness

All of these coaching models can be effective, depending on the needs and preferences of the individual and the coach. It's important for coaches to be flexible and adaptable in their approach, and to tailor their coaching model to the specific needs and goals of their clients.

TimHJRogers
Thinking Feeling Being
https://www.linkedin.com/company/thinkingfeelingbeing
https://thinkingfeelingbeing.com/about/

We support people and organisations achieve their goals through facilitation, workshops, mentoring, mediation and sharing change resources
#careercoaching #changeresources #coach #coaching #communicationcoaching #facilitation #feeling #icfcoach #leadershipcoaching #mediation #mentor #mentoring #philosophy #psychology #purpose #thinking #timemanagement #worklifebalance #workshops

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