#timhjrogers: TIM'S PRODUCTIVITY TIPS Long breaks

Tuesday 2 May 2023

TIM'S PRODUCTIVITY TIPS Long breaks

TIM'S PRODUCTIVITY TIPS

Long breaks
While regular, short breaks are important to keep you fresh and focussed, don’t skimp on taking a longer break during the day – typically the lunch hour. A longer break allows you to fully unwind, and to take a 30 minute walk around outside, or a 20-minute nap, and sit down and eat a proper meal away from your desk. These are all essential activities for overall health and wellbeing, which will spill over positively into your work.

Tim HJ Rogers
ICF Coach, Mentor, Mediation Practitioner
MBA Management Consultant + Change Practitioner
Projects, Programmes and PMO, PRINCE2 Agile-Scrum, Lean, Six-Sigma

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We support businesses with people, process and technology change. Either small (eg SME start-ups) or large (eg privatisation of public-sector organisations).
We do this as Consultant/Project Manager sometimes setting-up an in-house Project Management Office (PMO) and Change Team. We also Mentor for programmes like the UK IoD BeTheBusiness.

#people #process #performance #projects #programmes #pmo #change #processimprovement #projectmanagement #changemanagement #workshops #mediation #coach #icfcoach #mentor #facilitation #training #jersey #channelislands

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